"It’s not one hour twice a year. It’s a misalignment of our biologic clocks for eight months of the year. When we talk about DST and the relationship to light we are talking about profound impacts on the biological clock, which is a structure rooted in the brain. It impacts brain functions such as sleep-wake patterns and daytime alertness,”-
"'The 'Sunshine Protection Act' doesn't provide additional daylight. While we may associate Spring with more daylight, that's a result of the natural lengthening of days, not the changing of the clock. All the new law would do is move one hour of darkness from the evening to the morning. In Fargo, ND under year round DST, sunrise on Dec. 21 would be after 9 a.m. for example." Lisa Lewis, LA Times
"We should be ending daylight saving time, not making it permanent. Mornings have been miserable for our family as we wake up in the darkness. I can’t imagine having to do this all winter. If we’re not going to move our clocks, then standard time makes more sense. Our clocks should read 12 p.m. as close to solar noon as possible.." Letter writer in Denver Post, after permanent change to DST (in U.S. Senate) was announced (March 8, 2022).
Another jarring time change yesterday and more relentless stress on already stressed-out citizens, beaten down by unaffordability. The god awful, original bill, titled the Sunshine Protection Act, passed in a 308 to 117 vote, and still lies dormant - like a zombie ready come back.
We can't let it. In fact, passing this bunkum to avoid changing clocks twice a year is like setting your home thermostat permanently on high so you don't have to change the settings twice a year.
And it's dumb for more ways than that example. An apt comment came from Democratic Rep. Mary Gay Scanlon of
Pennsylvania, during the last Rules Committee meeting on the topic:
"We all enjoy the
extra hour or so of sunlight in the summer, but when people are considering
this, they need to consider the extra hours of darkness in the
winter."
An even more apt comment comes from Beth Ann Malow M.D., Professor of Neurology and Pediatrics in the Sleep Disorders Center Of Vanderbilt University:
"It’s not one hour twice a year. It’s a misalignment of our biologic clocks for eight months of the year. When we talk about DST and the relationship to light we are talking about profound impacts on the biological clock, which is a structure rooted in the brain. It impacts brain functions such as sleep-wake patterns and daytime alertness”
DST was almost on the way out when a new meme struck which hailed the benefits of DST as an "energy saver" and my bull pocky and PR radar instantly went off.
Here's the other dirty secret exposed in the book, Spring Forward: The Annual Madness of Daylight Saving Time' ' by Michael Downing:
"Daylight Saving increases gasoline consumption and it's not a small matter. The National Association of Convenience Stores, who sell 80 percent of our gasoline, says that the one month of extra daylight we got recently in 2005 was worth one billion dollars to them".
That is a staggering amount of gasoline and oil consumed! It confirms my suspicion that there were no real energy savings and in fact more energy waste.: Also a large amount of carbon (almost 0.2gT) added to the atmosphere.
I've always felt DST or 'Daylight Saving Time' was a dumb notion. I mean you already have a natural clock cycle in standard time, based on actual Sun positions, so why mess with it? Well, because so a select few (like the convenience stores) can make profits via the false benefits claimed.
Leave out the energy aspect, DST is just a plain calamity for the nation's health - not to mention triggering drowsiness in drivers still not adapted because their circadian rhythms haven't yet adjusted. Indeed, a recent Stanford study, see link at the bottom, noted:
"Every spring, Americans dutifully adjust their clocks forward to daylight saving time, and every fall, back to standard time — but no one seems very happy about it. The biannual time shift is not only inconvenient, it’s also known to be acutely bad for our health. The collective loss of an hour of sleep on the second Sunday in March has been linked to more heart attacks and fatal traffic accidents in the ensuing days.
Now, a study by Stanford researchers finds there are longer-term hazards and better alternatives. They compared three different time policies: permanent standard time, permanent daylight saving time and biannual shifting to see how these affected circadian rhythms and health across the country. (Circadian rhythm is the body's innate 24-hour cock which regulates physical processes). ....Indeed, by modeling light exposure, circadian impacts and health characteristics county by county, the researchers estimate that permanent standard time would prevent some 300,000 cases of stroke per year and result in 2.6 million fewer people having obesity
Prof. Beth Ann Malow of Vanderbilt offered her own thesis (back in 2019) that the year in and year out switching times is bad for the brain, e.g
https://news.vumc.org/2019/11/04/malow-daylight-saving-time-brain-impact-commentary
She may have a point. There is also good evidence it significantly lowers productivity which the economists are always fretting over. Thus, a survey conducted by the American Association of Sleep Medicine showed that 55 % of Americans reported feeling tired after the transition to DST. Further, "the group's health advisory says moving into and out of DST can adversely affect sleeping and waking patterns for 5- 7 days."
Well, think about it. Whereas before the DST switch you awakened at 7:15 a.m. to arrive at work by 8:00 a.m. that now becomes effectively a wake up time of 6:15 a.m. because the clock time is moved one hour ahead. Everything is shifted and you're trying to catch up to the change because of it, as well as having lost an hour of sleep.
Effect: Productivity crashes as medical problems rise and auto accidents proliferate. Result? Even more pronounced unaffordability (from medical debt) and grief because of a short-sighted non-solution to yearly clock changing.
See Also:
America tried permanent daylight saving time in the 1970s — and hated it
And:
What permanent daylight saving time would look like in your state
And:
Opinion | Daylight saving time is bad for your health. Here's a better option. - The Washington Post
Excerpt:
Daylight saving time will end this weekend, much to the
dismay of people who dread ending their workday in darkness. Some dislike the
change so much that they want to make DST permanent – as legislation that passed
the House in July and has President
Donald Trump’s support would do.
On the surface, this might sound like a great idea. Who
wouldn’t want more afternoon sunlight? But it would be terrible for people’s
health, which is why many major
medical organizations oppose it, including the American Academy of Sleep
Medicine, American Academy of Neurology and American Medical Association.
Instead, they advocate keeping standard time in place year-round.
With year-round DST, many more Americans would be
waking up in the dark and going to school and work before sunrise. That might
benefit recreational activities done later in the day, which is why the golf
industry is a prominent proponent of making DST permanent. But it goes
against human’s natural circadian rhythms, which rely on morning light to set
internal clocks and regulate sleep-wake cycles.
In fact, exposure to daylight later in the evening “tends to
keep us awake and delay when we wake up the next morning,” said Erik Herzog, a
circadian biology researcher at Washington University in St. Louis.
Advocates for permanent DST are not wrong to want to end the
biannual time change, which substantially disrupts people’s circadian rhythms.
Multiple studies have documented increases in car
crashes, heart
attacks and workplace accidents, including medical
errors, in the days following the time change. The spring transition is
particularly disruptive because people lose an hour of sleep, which explains
why a 2025 poll found that just
12 percent of Americans favor the current system.
The problem is that year-round DST would further deprive
people of morning sunlight, especially during the winter months, when days are
already short.